So let's recap on how I did this past week:
Monday
No official workout b/c I was sick. BUT, I spent the day walking the lakefront, playing at the park, and running up and down the levees with my nephew. I was exhausted by the evening time!
Tuesday
3.1 miles rowing
2 miles on elliptical
30 minutes in the pool
Wednesday
3.1 miles rowing
2 miles on elliptical
Went to the local park and threw the football for an hour.
Thursday
I took Turkey Day OFF! I cooked, I cleaned, I cooked, I cleaned, and I ate (responsibly). I was SO EXHAUSTED by the end of the day. Then I hit up 9 p.m. Target deals and scored a $200 camera for $99.
Friday
No exercise. I shopped til I dropped, scored some cute shirts and a pair of earrings at JC Penneys.
Saturday
Went fishing with my step dad from 7 a.m. til 1:30. After fishing we grabbed lunch and then went to the local park and threw the football for an hour.
Sunday
1 mile warmup rowing
1 mile treadmill walk/run intervals
30 minutes in the pool
THAT'S A GRAND TOTAL OF 12.2 EXERCISE MILES FOR THE WEEK! This total does NOT include 1 hour of swimming for the week.
My workouts were less than stellar but I'm proud of the workouts I did do and I'm proud that, despite not making it to the gym while family was in town, I stayed active.
My goals for this week are simple: Gym every day. Lots of water. Early to bed (to try and makeup for the lack of sleep).
My goals for this week are simple: Gym every day. Lots of water. Early to bed (to try and makeup for the lack of sleep).
Thanksgiving Challenge
So how did everyone do for the Thanksgiving challenge? Here are my pics!
LUNCH: A sampling of turkey breast, sweet potato casserole, mac-n-cheese, homemade stuffing, steamed carrots, and a side salad with homemade dressing. 1 roll. Water for drink. |
DINNER: Mashed potatoes, stuffing, mac-n-cheese, 2 pieces of baked ham, and a roll. I didn't eat all the potatoes or ham. |
I DID have dessert, but failed to photograph it. =( I had a small piece of banoffee pie after lunch (Steph has a picture of what it looks like), and I had some breadpudding that my sister made after dinner. I went to photograph the breadpudding after the fact, b/c I forgot to photograph it when I ate it, but it was all gone! Ugh.
December is almost upon us and I am getting excited! The Heads Up program starts in January and they are going to call me some time in December to schedule my January appointment. I'm just ready to get started!
I hope y'all had a great holiday! Buckle up, we've got another holiday right around the corner!
I'll leave you with a photo of my house (I have since added beautiful Christmas garland framing my front door), and a photo of my Christmas tree: a REAL 7 foot Douglas Fir, decorated in gold and blue. It makes my house smell wonderful!
I'll leave you with a photo of my house (I have since added beautiful Christmas garland framing my front door), and a photo of my Christmas tree: a REAL 7 foot Douglas Fir, decorated in gold and blue. It makes my house smell wonderful!
All the pics look great Shannon! <3 it!!
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