Tuesday, May 28, 2013

~Memorial Day Weekend~


May Challenge: Step It Up! WEEK FOUR:


Workouts Week of 5/20-5/26:

Mon: Gym-> Body Pump/ 60 mins/630 cals
                            +Ran: 1 mi/9:44mins/132 cals
 

Tues: Field Day @ Cjs school + Cut grass/yard work
              +Track-Walk/Jog/2.06 mi/36:50 mins/245cals

[2-a-day] Wed: AM:Gym->Bk & Bi w/Ab & Cardio
                              +PM:Track-Walk/Jog/3.04 mi/45:06 mins/417 cals

Thurs: Lunch Run w/ Hun:2.11 mi/22:31 mins/315 cals 
                 + 1 min Plank break (x3)


Friday:Gym->KILLER Leg Day!
Saturday: Hangover + BBQ w Great Friends=Workout:NONE!

Sunday:Family & Friendz Bike Ride

MFP Meals Week of 5/20-5/26: ~>Goal 1200 cal or less

The goal: Last week was to start logging on MFP every day....and that totally happened M-Th, then Fri-Sat-Sun same ol' didn't log=ate too much. I didn't go as crazy as the previous weekend but still I didn't control it. Work in progress, lots of work to be done in this area...Holiday weekend is now over. Hope to do better this week. 

 NSV: Never did I think my hubs would be able to hold me on his shoulders for a pool chick fight, Super fun. & they did it a good 3 times or so...Whoooo! 
Good Times! :D      Nicole & Chad-Stephanie & Jackie & my CJ
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5 comments:

  1. Five Friends Getting FitMay 28, 2013 at 2:53 PM

    Dang..when did y'all go swimming?!?!?!

    ReplyDelete
  2. NicoleMay 28, 2013 at 3:13 PM

    Sunday after the bike ride which we thought you were in on :(

    ReplyDelete
    Replies
    1. Five Friends Getting FitMay 29, 2013 at 12:06 PM

      When I left the partay on Saturday there was no time set. I was painting painting and more painting and I left to get a trim brush and I got the text asking why I wasn't at the park! I didn't know what time it was for and lost track of time to text and ask! Otherwise, I would've been there! Next time for sure...

      Delete
  3. StephMay 28, 2013 at 3:31 PM

    i had a cramp in ma leg AND freaking chad knocked me off because he didn't want to make out JJ. lol

    ReplyDelete
  4. NicoleMay 28, 2013 at 3:56 PM

    LMAO!! Cramp or not...I was impressed! lol

    ReplyDelete

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