7 out of 30 ain't bad!!!

Good morning all. Let’s get to the goods first:

Workouts:

1.) Thursday 11/29

C25K

1.86 miles

Pace: 16:38

2.) Sunday 12/2

C25K

1.92 miles

Pace: 16:07

3.) Ab focused Yoga (7 minutes)

So I didn’t get my 4 workouts in but the reason is by far no excuse this time. After having my husband laugh at me while I was attempting the following moves:

i gave in. The DVD is 30 minutes long but I think it was the last one that did me in!!! I swear I was sore until this morning and even now my back isn’t too happy! I plan on attempting this DVD twice a week and I figure that will build me up! My next yoga goal is to make it to 10 minutes of the DVD!

 I had every intention of going to work out after my kids Christmas play (to get my 4^th workout in), but on top of the soreness and Reginelli’s… I caved. =( BUT my kido’s were super adorable as usual!

 On a better note, for both of these workouts, I was able to jog continuously for the 3 and 5 minute intervals! For 11/29 my speed was 4.1 mph and for 12/2 it was 4.2. for the jogging portions. I’ve decided that every time I do the C25K program, I will up my walking speed and my jogging speed .1 mph.

I started today doing the “take a picture for accountability” motivation that Nicole started. It probably won’t last for me but heck, anything worth a try!

Any who! I hope everyone has a WONDERFUL WEEK!!!!