Well, Ya see..What had happened was..I had prepared this to just hit POST yesterday but w the Christmas excitement..I failed to log on and do so...Day late & a bunch of $ short..but
Better late than never?
So this post will be kinda short and straight to the point bc It's CHRISTMAS!!!
Better late than never?
So this post will be kinda short and straight to the point bc It's CHRISTMAS!!!
Last weeks workout breakdown...
Monday: Gym-> Chest/Tri/Abs
Tuesday: Gym-> Cardio:Treadmill 2 mi/19:13mins, Ab ball crunches 3/25
I also tried the BL's Jacobs Ladder 5:09mins=372ft=83cals <~KILLER!
Wednesday: Gym-> Bk/Bi/Abs
Thursday: Gym-> Cardio:Elliptical 3mi=30mins=429cals
Friday: Gym->1mi treadmill in 9:51mins & Leg Day
Saturday & Sunday:NONE!
Pics from this week...
Beat the New Year Goal->Loose 5 lbs by Jan 1st
WEEK 1/Dec11:181.4 lbs WEEK 2/Dec18:181.2 lbs
WEEK 3/Dec25:181.6 GAIN :(
Hope everyone had a great Christmas Day!!! o</;)}
Goal for the rest of this week:Kick Butt!
Goal for the rest of this week:Kick Butt!
GREAT job buddy!!!!! LOVIN the family pics!!!
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