I was in a MAJOR funk all week. I was an emotional disaster. But, I'm back to being me today. Yay for that! I did not exercise as much as I should have. But, I didn't allow myself to dive into foods either. I haven't really been finding that I get hungry. I think it helps that when I start to get that, "I'm going to want a snack soon" feeling, I eat one of my Welch's Fruit Snacks. That way, I NEVER get to the pig out/benge mode.
My sleeping habits have improved somewhat. I am usually sleeping before midnight now. I get up at 3:30 and fall back asleep about 4:15, and then am up again for 6:30. Much better that when I was falling asleep around 1-2, getting up at 3:30, going back to sleep around 5, and up again at 6:30.
I have been drinking much more water than usual. I used to only be able to stomach ice cold water if I had just done something like yard work. Now, I can drink a bottle that has been sitting on my desk all day. This is a HUGE improvement. I NEVER used to drink water. I HATED it.
I have thought about goals for 2013. I posted them on the Goals page. I'm sure after I read everyone else's I'll want to steal their ideas and add some more. I was afraid at first of how many I listed, but, most of them are simple. There is no reason I cant complete my list. Right? We'll see.
I plan on staring the Couch 2 5K. I am thinking of starting it on Monday. It looks like it's a three days a week program, every other day, kind of thing. I like the idea of doing it Monday, Wednesday, and Friday. Am I incorrect in my assumption?