Enough of that though.....
Here's a recap of how this past week went for me (Keep in mind I was sick, I was upset, I was exhausted, and I was riding a junk food high!):
Monday - Nada! - Sick
Tuesday - Nada! - Sick
Wednesday - 1 mile walk/run intervals, 1 mile elliptical, 30 minutes in the pool
Thursday - 1 mile walk/run intervals, 1 mile elliptical
Not a pretty picture. It felt very uninspired and was seriously lacking motivation.
But with the new month comes a new start and I'm hitting the re-do button!
I made a December calendar outlining my workouts for the entire month....
The 14th is my monthly weigh-in so from now til the 14th I'm hitting it hard! I need to stick with the program and hopefully bust out some good numbers here. Thanksgiving knocked me off my socks and then some. Truth be told, I'm not going to be shocked with a less than stellar weigh-in! Expect the worst, hope for the best huh? We'll see. I'll be happier that I got back in the game regardless of what the scale says!
I should find out some time this month about the Heads Up Program. I know I'm in the program, I'm just waiting on the phone call to setup the January appointment. From what I've been told, you do the physical and they go over the program all in the same day. You get sent home with everything you need to start but have to wait about 3 days. Once they get the results of the physical and all the tests, they call you and give you the green light to start the program. I'll keep everyone posted as soon as I get the call!