It used to be a common myth that it takes 21 days to form a habit when in all actuality; it can take up to a year. So why not start now? My goal for June is to work out every day. Alone. If I can’t be accountable to myself, how can I be accountable to anyone else? So, to get in my one a day’s I started the Julian Michaels 30 day shred and started the C25K program. Below is the calendar that I’m using to guide me. So far, so good. =)
Here’s to starting a healthy habit!