Easter weekend through me for a loop, I went a little crazy. Three chocolate martini's on Saturday and way too much onion and crawfish dip on Sunday was not the best decision. I was 267.8 Friday and by Monday I was 275.00 (OMG!!)... I am now 269.2 so I have lost a majority of what I gained from the weekend but still not lower than last week. I hate setbacks. Tomorrow is my oldest daughter's birthday party but I'm having my shakes and a healthy dinner, I can't afford to go backwards again or I won't be in ONEderland by Christmas.
As far as working out goes...
Monday: 18:31 minutes on the stairs
Tuesday: 18:52 minutes on the stairs
Wednesday: none (do to an "issue" I wasn't able to workout this day)
Thursday: 11:47 minutes on the stairs (slowly getting back to it because my "issue" is getting better)
Friday: 15:00 minutes is my goal as long as the pain holds off
Eating this week was much better than last weekend. I had my shake for breakfast, a banana for a morning snack, a shake for lunch, an apple for a afternoon snack and healthy dinner with lots of veggies. I'm loving the shakes, the are cheap, easy and i'm never hungry!
I hope everyone has a great weekend!