So an awesome friend of mine told me about a movie called "Fat, Sick and Nearly Dead". My husband and I sat down together last night and watched it. It's an informative documentary, after watching it I was ready to watch it all over again. If you haven't seen it please check it out! It's well worth an hour and a half of your life!
I would love to be able to start adding juicing to my diet right away but I have to put it in my budget...or should I say I have to try to figure out how to juice on a budget. So here's my goal:
Next Saturday (5/24) we are going to the Camellia City Farmer's Market to stock up on the veggies! We are going to juice (hopefully enough to freeze for at least 10 days). I will also need to get some freezable mason jars in order to keep the juice from oxidizing. Then change our eating habits to very micro-nutrient! Micro-nutrient is a new word for me and thanks to this movie I've learned exactly what it means. While I do eat fruit and veggies, I don't eat nearly enough of them.
While watching the movie last night I realized that I am actually more excited about the way I'm going to start feeling once I start eating this way. Seeing the people change in the movie, more energy, clear skin. These are all things I'm excited about!
Anyone reading this that has experience with juicing or has any helpful suggestions please let me know!!
Have a wonderful weekend!!