I was hm yesterday and totally forgot to hit post..Sorry! ~ Nicole
Well...Lets start off w the GOOD.... May Challenge: Step It Up!WEEK THREE:
Mon: Gym-> Chest & Biw/Ab & Cardio
Tuesday: Family Bike-3.64mi/32:52mins/208cals
Wed:Gym-> Bk & Tri w/Ab & Cardio
Thurs:Gym-> Cardio & Core
Saturday: Family Bike-7.95mi/54:29mins/447cals
The last few weeks I have started doing weight training again on MWF. But this time around Im also trying to add in cardio & ab work in bw sets so I am always moving the entire workout, no breaks. Still keping up the "cardio days" on Tues & Thurs and the weekends. I like this routine. Its something different than the bboring Lat X/Stair Master/Treadmill routines. So as you can see from above..another good week in the work out dept. Summer is approching, school is nearing end. (2 days, YAY!) I love spending the afternoons bike riding or at the track w the family. This is where I do good. On a bad week, I workout at least 5 xs/week...
MY PROBLEM=FOOD! Always has been, still is today. I stay focused and on track during the week but I sound like a broken record at this point when saying, weekends all hell breaks loose. I eat any and everything in sight. Im lucky to be maintaining by doing this. I am happy at how far Ive come...Im comfortable w the # I see on the scale. I think this is why I am ok w the splurge weekends. But...I don't like the way I feel after eating, back to being sick and feeling like crap. Im not yet where I want to be. Its more about feeling good and I don't when I eat one bad meal after the next. I need to get a grip on the eating. I've mentioned to my friends Im all about tracking on MFP, but you won't catch me tracking on a day when I eat crap, conveniently skip those days. My goal for this next week will be to start logging on MFP every day & to hold myself accountable, I will be posting both my workouts and MFP entry nxt week! :/ EEK! LOL!
How do you keep yourself accountable to yourself and your goals??