Well, it's been a LONG work week, so glad Friday is here!! I'm pretty stoked about how well this week went as far as my eating habits and workouts.
Monday - 13:11 on the stairs, 371 calories then walked 2 miles around the neighborhood with my hubby and the girls.
Tuesday - walked 2 miles around the neighborhood with the family again,
Wednesday - 13:21 on the stairs, 376 calories
Thursday - 14:20 on the stairs, 403 calories
Friday - I won't be exercising today because I have dinner plans with my in-laws for 6:00. I won't get home in time to get a shower and redo the hair and makeup and I certainly can't be going to dinner all nasty!
Saturday - I plan to do 45 minutes on my mom's elliptical.
Sunday - 2 miles around the neighborhood with the family
As far as eating goes we have had either baked chicken, pork roast, or steaks and tons of veggies! We've been doing great at avoiding all the starches these past couple of weeks.
I only lost a pound this week and at first I was a little bummed about it but then I saw this:
I'm good now! :)
I hope everyone has a great weekend!!