In turn, I did take a bit of a break from working out and this is what I got in in the past 2 weeks.
2/20 – Jogged 2.85 miles; Average pace 13:27 min/mile – Calories burned - 326
3/3 – Casual Biking 5.75 miles; Average speed 2.4mph – Calories burned – 96 (mind you this was a SUPER easy ride so I’m not surprised by the calories burned being low.)
As you can see I’ve been slacking… big time. Aside from my workout slacking, I’ve been slacking in the MFP department too, BUT this week is going good so far and I’m excited for next week’s blog.