At home, first thing in the morning I'm currently 264.6 but the weights above are what we weigh when we weigh in together at work around 8:00 am each day after breakfast and fully clothed. I lost 8.6 pounds this month and 3.11% but my awesome opponent lost 7 pounds and 3.62%. I'm also an emotional wreck because on weigh in day not only did I not lose any weight but I also got my period. Thanks mother nature, great timing! If you notice my buddy that kicked my butt's column she dropped 7 pounds in 4 days. All because she quit drinking diet cokes, literally she went from drinking 15 cans of diet coke a day to none and dropped that much in 4 days. She's my buddy and I am very happy for her! Not only for losing the 7 pounds but also for giving up diet cokes which is something she's been addicted to for YEARS! I am so proud of her! I wouldn't be feeling so sorry for myself if it weren't this time of the month. I still lost 8.6 pounds this month and that's awesome!!
Let's discuss my workouts since last Friday...
Friday: 16:08 minutes, 454 calories
Sunday: 2.5 miles around the neighborhood with the family.
Monday: 17:02 minutes, 479 calories
Tuesday: 17:35 minutes, 495 calories
Wednesday: 18:06 minutes, 510 calories
Thursday: none (I was late for work by an hour and a half so I didn't get a lunch break)
Friday: Goal is 18:30 minutes
As far as eating goes:
I had a breakfast shake, an apple, a lunch shake, a banana as a snack before dinner and then we either ate turkey or chicken with veggies.
I've been drinking 160 ounces of water a day, on average.
Next weeks goals:
Continue my eating habits, working out at least 5 days and get over 19 minutes on the stairs at work.
I hope everyone has a happy Easter!!