This week has simply been a joke for me (exercise wise). As for Turkey Day, I did really well. The days that follow… that’s when the joke was REALLY on me! After doing so well on Thursday, one would think that it would be motivation in its self… that would be a no. I ate more Friday thru Sunday than I usually do in a week! Below is my picture of my Thanksgiving Day food.
So this week I have a goal just as I do every week but this week is different. Different how you ask… I don’t know. Just different. Goals for this week:
1. Start juicing again – DONE! Juiced 3 apples and 9 strawberries for some yummy breakfast goodness and that’s 4 servings of fruit already today.
2. Get back on the water train.
3. Get in at LEAST 4 work outs from now until Tuesday.
There is absolutely NO reason why I can’t get these VERY simple goals in. I need to just get my will power in check!
As for workouts, I need some additives to my days. I think my buddy Nicole alternates with weights and cardio (chime in any second Nicole). What is your workout routine? Do you do the same stuff week after week? How often do you change your routine?