Last Week's Goals
- Gym workout ... everyday NOT DONE, but I DID exercise every single day, just not at the gym!
- Stop weighing myself everyday...once a week only (Mondays) NOT DONE...I am now required to track my weight every day as part of my food/exercise log.
- Drink lots of water DONE
Week In Review
Monday - 1 mile on treadmill (fast paced), C25K D1/W2, 1,000 meter row
Tuesday - 2.5 mile walk at work, 500 meter row, 1 mile on treadmill (fast paced), C25K D1/W1 (throwing in a week 1 workout on rest days just to keep me running)
Wednesday - 1 mile on treadmill (fast paced), C25K D2/W2, 1,000 meter row
Friday - 2.5 mile walk at work - Skipping the gym to give my legs time to rest for tomorrow's 10K! Parade in Metairie!
Saturday - The Wall 10K with Courtney! 10K = 6.2 miles! GPS said 7 miles..whatevs., cut and edged my backyard, and went to a parade!
Sunday - 500 meter row, 30 minutes on elliptical (dripping sweat), 5 minutes on stairclimber, and came home and cleaned house (including mopping)
The 10K was great! I am so glad I signed up and I'm equally as happy that Courtney joined me! Unfortunately we don't have any photos to show off...but no doubt we made some memories in those 6 or so miles! Lots of laughs...I recall Courtney even had to stop because I made her laugh so much. She kept saying "Stop making me laugh...laughing slows me down!" I felt great after the race!
Non-Scale Victories (NSVs)
- Jeans noticeably getting bigger