A step in the right direction

After blogging for these few weeks, I’ve decided to take Shannon and Courtney’s approach and do measurements and weight on every 4^th week, and that week is here and I’m happy to say that even though I didn’t do as well as I would have liked on the scale, I did pretty well with the tape measure! So, here are the stats:

11/16/12          11/13/12

Bust                 40.5 inches      39.5 inches

Under bust       33.5 inches      32.5 inches

Arms               14 inches         14 inches

Waist               43 inches         41.5 inches

Hips                 45 inches         45 inches

Thighs              27 inches         26.5 inches

Weight             168.6lbs          170.2 lbs

Totals:

Weight - ↑ of 1.6 lbs

Inches - ↓ of 4.5 inches J

Workouts

11/7 Wednesday

1.51 Miles

18:31 min/mile

Abs

11/9 Friday

1.57 Miles

17:50 min/mile

Abs & Arms

11/10 Saturday

3.1 (Glow Run)

Drunk pace… the PACE CAR passed us up!

11/11 Sunday

.8 (Westwego Classic!)

Chad-amondo said that our pace was 1 beer…

11/12 Monday

1.65 Miles

16:58 min/mile

Legs & Abs

Total Miles: 8.63! That’s WAY better than the 1.71 from last week! Along with that, my per mile pace went from 18:31 min/mile to 16:58 min/mile. That’s a decrease of 1:33 min/mile! Not too bad!!! No slacker award for me this week!

So some of my buddies and I did the Glow Run 5K over the weekend and it was a BLAST! I added some pictures to the PHOTO’s tab! It was SO much fun! My friends are, simply put, insanely awesome! 

Praying I can keep it up for some more great results in 4 weeks!

Happy jogging!